How to take care while swimming
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How to take care while swimming
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1
Swimming is the best excercise for shapening your body,weight loss.You can burn upto almost 500 calories per hour or more than that.One should swim regularly for maintaing its health.But this article is not about that topic.
2
This articles clearlly states the disadvantages of swimming.One reaaly accounts these disadvantages and one should follow these steps to avoid it :
3
Many people feel their sking getting dry and dark because of chlorine present in water and sun rays.Best way to avoid it is to use sunscreen with SPF 30 component in it.It really protects you from sun.
And Should take proper shower after and before swimming.This helps in reducing dryness of skin because of chlorine.This is the most important step,dont skip it.
4
Chlorine present in water weakens the hair and may turn them into green.Best way to avoid it is to use shampoo haing component “SODIUM THIOSULPHATE“.It prevents weakening of hair and prevent it from turning green.
5
Chlorine affects Eyes much.So care should be taken that while swimmming,less and less water should get in contact with eyes and underwater swimming should me avoided.
Chlorine also has itching effects,it can be removed by taking after shower and removing a layer of chlorine cells from your body.
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Comments (3)
Jenil, 4 months ago
thnx man….
sjtubrazy, 4 months ago
very nice
sjtubrazy, 4 months ago
well guided
“How to take care while swimming” is managed by Jenil
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